Launching on 10th August 2020

Healthy Indian Cooking
A Complete Indian Meal with Rice, Bread, Dal, Dry & Wet Curries and Salad

Indian cooking is rich in spices, which are known to be rich in anti-oxidants, minerals and micronutrients. They are known to have anti-inflammatory properties and to help with digestion. This course includes easy, day-to-day recipes which improve general health and boost immunity.

USD 40 20 | EUR 34 17 | INR 3200 1600
(Inaugural discount of 50%)

Module I: Dal with Herbs and Spices

  1. Plain Toor (Pigeon Pea) Dal
  2. Hing-Jeera Dal (Asafoetida & Cumin Dal recipe)
  3. Panchratan Dal (Multi-Lentil Dal)
  4. Sambar
  5. Rasam
  6. Dal Makhani (Dal with Cream)
  7. Kaddu Ki Dal (Pumpkin Dal)

Module II: Gravy-Based Curries

  1. Aloo Matar (Peas & Potato)
  2. Mixed Vegetable Curry
  3. Chhole ( Spiced Chickpeas)
  4. Rajma (Kidney Beans)
  5. Palak Paneer (Spinach & Soft Cheese)
  6. Matar Paneer (Peas & Soft Cheese)
  7. Kadhi (Chickpea Gravy)

Module III: Dry Curries

  1. Bhindi Fry (Fried Okra)
  2. Aloo-Beans (Potatoes & Beans)
  3. Arbi ki Subzi (Spiced Colocasia)
  4. Soya Chunks Curry
  5. Aloo Posto (Potatoes with Poppy Seeds)
  6. Aloo-Turai (Potatoes and Ridge Gourd)
  7. Lauki ki Subzi (Bottle Gourd Curry)
  8. Parbal ki Subzi (Pointed gourd Curry)
  9. Kundru ki Subzi (Ivy gourd Curry)
  10. Kale Chane (Black Chickpeas with Indian Herbs)
  11. Boondi ki Subzi (Fried Chickpea Batter)
  12. Aloo-Kaddu (Potatoes and Pumpkins)

Module IV: Indian breads

  1. Chapatti (Plain Wheat Flatbread)
  2. Plain Paratha (Thicker Unleavened Bread)
  3. Plain Puri (Fried Flatbread)
  4. Ajwain Puri (Puri with Carom)
  5. Haldi Puri (Puri with Turmeric)
  6. Masala Puri (Puri with Mixed Spices)
  7. Beetroot Puri
  8. Aloo Kachori
  9. Fried Potato Paratha
  10. Potato Onion Paratha
  11. Radish Paratha
  12. Paneer Paratha
  13. Lacha Paratha
  14. Uttapam (Rice and Potato Pancake)

Module V: Rice Dishes

  1.  Idli (Steamed Ricecakes)
  2. Dosa (Rice pancakes)
  3. Curd Rice
  4. Jaggery Rice
  5. Coconut Rice
  6.  Jeera (Cumin) Rice 
  7. Tomato Rice
  8.  Lemon Rice
  9. Pulao
  10. Fried Rice
  11. Khichadi or Pongal
  12. Biryani

Module VI: Chutneys

  1. Coconut
  2. Groundnut
  3. Tomato
  4. Coriander
  5. Ginger
  6. Mint
  7. Mango
  8. Garlic

Module VII: Indian Beverages

  1. Sharbat
  2. Buttermilk
  3. Plain Lassi
  4. Mango Lassi
  5. Mango Shake
  6. Kadha (Spice Decoction)
  7. Aam Panna (Raw Mango Drink)
  8. Haldi Doodh (Turmeric Latte)
  9. Nimbupani (Indian Lemonade)
  10. Herbal Tea
  11. Ginger and Cardamom Tea
  12. Basil Masala Tea
  13. Lemon Turmeric & Ginger Tea
  14. Chia Drink
  15. Millet Drink

Module VIII: Spicy Indian Snacks

  1. Raita (Spiced Yogurt)
  2. Chhole Chaat
  3. Black Chana Chaat
  4. Masala Peanuts
  5. Bhelpuri
  6. Moong Dal Pakoda
  7. Poha

Module IX: Low Calorie Desserts

  1. Chana Dal Laddoo
  2. Black Sesame Laddu
  3. South Indian Payasam
  4. Rasgulla
  5. Coconut Laddoo
  6. Kheer
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Instructor

Mamta Shukla

Accomplished researcher in the fields of Ayurveda, phyto-pharmacology, and meditation.

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Instructor

Shruti Awasthi

Accomplished researcher in phyto-pharmaceuticals and nanotechnology with extensive management experience as well.

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